Posts Tagged ‘aging’
What to Eat as You Age
“You are what you eat.” We don’t know who said it first, but it’s certainly true. Numerous studies have proven that what we eat plays a big part in our overall health. While it’s always important to eat nutritious foods from all the food groups, our food choices become even more important as we age.…
Read MoreAlways Cold? Here’s Why
As we age, our metabolism slows down and we lose some of our fat. This can make us more sensitive to cold temperatures. But do you find yourself reaching for a sweater even when the heat is cranked up to 80 degrees? Do you notice you’re the only one shivering among a crowd of people?…
Read MoreWhat’s On Your Bucket List?
Do you have a bucket list? It’s a list of experiences or achievements you want to have or accomplish in your lifetime. Some common bucket list items are skydiving, running a marathon, or visiting all 50 states. But they don’t have to be spectacular, showy feats. You might want to create a list that will…
Read MoreHealth Warning Signs That Should Not Be Ignored
Health warning signs that are severe, should of course, never be ignored. A problem, may however, arise when warning signs are subtle. Here are several health warning signs you should not ignore. Health: Tearing sensation If you feel a tearing sensation in your back, you may think you’ve pulled a muscle. But…
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