Posts Tagged ‘dealing with stress’

Music and Medicine

As a baby, you fell asleep to soft lullabies; as a child you sang silly songs that helped you learn new things; and in your teens, the music you listened to defined your tastes, friendships, and preferences. Now as a senior, music can help you heal. Yes, the magic of music isn’t just for kids.…

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Celebrate The Holidays Without The Stress!

The holidays are undoubtedly a joyous time. However, they can also exacerbate many stressors that could lead to increased feelings of anxiety for many people just wanting to have some family fun. The American Psychological Association was concerned about stress levels during the holidays, so they’ve created their own Holiday Stress Resource Center for anyone looking…

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