Calming Your Nervous System – Part 2

bridge surrounded by nature

Now that you know more about your nervous system and its functions, let’s see how you can calm your nervous system. In this installment, we’ll have a look at three inexpensive ways you can start calming your nervous system today. Meditation Meditation practices are becoming increasingly popular these days. And they actually seem to be really…

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Calming Your Nervous System – Part 1

nerve cells

Have you ever heard the term, calm nervous system? A calm nervous system can prevent you from getting overanxious, becoming overwhelmed with an imbalance of emotions, and getting serious physical symptoms. The Nervous System So what exactly is the nervous system? Your nervous system has two main parts: the central nervous system (CNS) and the…

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