Posts Tagged ‘stress’

Health Benefits Of Smiling

young man smiling

Did you know that there are health benefits of smiling? I you didn’t, you’ll be happy to know that there are and they’re quite impressive. And to top it off, you don’t need to buy anything or go anywhere. All it takes is moving your facial muscles a bit. Here are several health benefits of…

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Wrinkles Causes

elephant with wrinkles

Wrinkles are a normal part of aging, but that doesn’t mean you can’t do anything about them. While some people are just fine with their aging skin, others would rather do away with their wrinkles and keep their skin as smooth as possible. In this post, we’ll discuss what causes wrinkles in the first place.…

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Calming Your Nervous System – Part 2

bridge surrounded by nature

Now that you know more about your nervous system and its functions, let’s see how you can calm your nervous system. In this installment, we’ll have a look at three inexpensive ways you can start calming your nervous system today. Meditation Meditation practices are becoming increasingly popular these days. And they actually seem to be really…

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Calming Your Nervous System – Part 1

nerve cells

Have you ever heard the term, calm nervous system? A calm nervous system can prevent you from getting overanxious, becoming overwhelmed with an imbalance of emotions, and getting serious physical symptoms. The Nervous System So what exactly is the nervous system? Your nervous system has two main parts: the central nervous system (CNS) and the…

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Health Benefits Of Nature

house in nature

One of the many benefits of Bridgeway of Bensenville is, no doubt, our beautiful grounds. The ability to step out into nature definitely offers a serene atmosphere and environment. But do you know about the health benefits of nature? Here are two to think about the next time you open your door. Stress Spending time…

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