Posts Tagged ‘best diet’

Holy Guacamole: Eat your Avocados

In case you haven’t realized, avocados are quite trendy now. The Central-American fruit is extremely popular with millenials, and has even been coined “America’s favorite fruit.” And it’s for good reason. Avocados are creamy and delicious, and they pair well with nearly every other food. But even more importantly, avocados are packed with vitamins and…

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What to Eat as You Age

“You are what you eat.” We don’t know who said it first, but it’s certainly true. Numerous studies have proven that what we eat plays a big part in our overall health.  While it’s always important to eat nutritious foods from all the food groups, our food choices become even more important as we age.…

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Best Diet In The World: It’s Called Sunlight Of Course

Best Diet? Sure, you can take your pick from thousands that are touted as the best. Indeed, it seems that a new diet comes out every week. And it’s promoted as the one that will take that weight off and really keep it off. Well, now, a new study A new study by researchers at the University of…

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