Posts Tagged ‘intermittent fasting’
Calorie Restriction, Can It Help Seniors Stay Healthy, Age Gracefully??
Calorie restriction as a way for senior citizens to avoid gaining weight and live healthy has caught the interest of scientists. Calorie restriction, involves the reducing of average daily caloric intake below previous daily levels without sacrificing essential nutrients. It can be accomplished in one of two ways. Either by not eating at all…Read More