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Posts Tagged ‘heart health’

Health Benefits Of Smiling

young man smiling

Did you know that there are health benefits of smiling? I you didn’t, you’ll be happy to know that there are and they’re quite impressive. And to top it off, you don’t need to buy anything or go anywhere. All it takes is moving your facial muscles a bit. Here are several health benefits of…

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Go Green for Heart Health

park bench among trees, grass, and lake

A study released earlier this month suggests that surrounding yourself with greenery may protect your heart. For years, experts have recommended you keep plants in your home, since they purify the inside air by absorbing carbon dioxide and releasing oxygen. Now, this study by Aruni Bhatnagar, at University of Louisville, shows that living in neighborhoods…

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