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Posts Tagged ‘mindfulness’

3 Ways To Turn Your Day Around

turn around sign

Things happen. Sometimes you like them more, sometimes less. But you’re pretty much guaranteed to have things happen throughout the day that get you down. Often, you may find yourself in a funk feeling pretty lousy. To make things worse, your whole day gets tainted by your mood, and from here on it’s a waste…

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Bullet Journaling Benefits

journal with pens

Journaling arguably dates back to the innovation of pen and paper. Yet this age-old practice is getting a resurge. A few years-ago Ryder Carroll publicized his Bullet Journal system and method, which he had been honing for years to help him focus and be productive. Since then Bullet Journaling has practically become be movement. “I…

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