Foods For An Upset Stomach

An upset stomach can be upsetting. Puns aside, anyone who’s ever had a stomach ache knows that this can take you out of commission until it passes.

According to the makers of Pepto Bismol, “Upset Stomach is caused when the mucosal cells in the lining of the stomach are irritated or inflamed. When you have an upset stomach caused by too much food or drink, it can result in a feeling of heaviness, bloating, and overall discomfort.”

wooden man with upset stomach

Here are five foods to consider when your stomach starts taking you for a ride.


Hydration plays a major role in digestion. When your body is dehydrated, you are at a greater risk of getting an upset stomach because your body will have a harder time with digestion and absorbing nutrients. So make sure to stay on top of getting enough water.


Ginger is a natural anti-inflammatory and is effective at dealing with stomach upset. Apparently, you can gain the benefits of ginger whether you eat it naturally, take it as a supplement, or drink it.

Burnt Toast

You may not have thought of burnt toast as something with healing properties, but when it comes to stomach aches, that’s exactly what it is. Burnt toast can help settle your stomach thanks to its char, which takes in toxins that are causing you to feel lousy.


If you vomit or get diarrhea, both common symptoms of stomach issues, you may start to lose potassium. Bananas can give them back to you, and they’re also easy on your digestive system.


Peppermint aids digestion and supports the appetite.” It soothes your stomach thanks to its natural anti-emetic properties. You can either add it to your tea or chew it fresh.

As always, an upset stomach can also be a symptom of something more serious. So make sure to speak to your doctor in order to rule out anything more dangerous.

Do you suffer from frequent stomach issues?

What helps you sooth your stomach?

Please share in the comments below.