Bridgeway Senior Living Community rehabilitation, Bensenville

Healthcare Information

Exercise In Your Sixties

senior man walking along the beach

You’ve definitely heard about the importance of exercise and how good it is for your health. But did you know that different ages benefit from different exercises more than others? If you thought that exercise in your sixties should look like exercise in your fifties, read on. According to Pete McCall, each decade of life…

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Understanding Stroke Recovery

weights, a scale, and ball for rehabilitation

Understanding stroke recovery is necessary for anyone with a loved one in need of rehabilitation. This post clarifies some basics. As anyone who has experience a stroke will tell you, it is an excruciating experience that has long-lasting effects. What is a Stroke? Simply put, a stroke is when the brain doesn’t get blood and…

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Dealing With Disappointment

disappointed child

Life is full of moments. Some are exciting, some are so-so, and some are tough. Disappointment is a fact of life, and in many situations, there’s little or nothing you can do to control the outcomes. The main issue is learning how to cope because dealing with disappointment effectively will give you the strength and…

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Foods For An Upset Stomach

wooden man with upset stomach

An upset stomach can be upsetting. Puns aside, anyone who’s ever had a stomach ache knows that this can take you out of commission until it passes. According to the makers of Pepto Bismol, “Upset Stomach is caused when the mucosal cells in the lining of the stomach are irritated or inflamed. When you have…

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Charles Bonnet Syndrome

visual hallucination

Have you heard of Charles Bonnet syndrome (CBS)? If you suffer from vision loss and happen to have visual hallucinations, you’ll be glad to know about this. Hallucinations can be frightening especially because we typically associate them with psychosis, says Oliver Sacks in his Ted talk on the subject. However, these hallucinations are are different…

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Sudden Tiredness: What’s Making You Sleepy During The Day?

sleeping on desk over books

Do you ever feel tired during the day? like a sudden tiredness wave sweeps over you? Some sources of tiredness can be traced to poor sleep or side effects of medications or depression, and these can explain when you’re too tired too often. But sometimes you just can’t figure it out. Nothing really changed in…

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Headache Remedies


Headaches may not be one of the tougher conditions you’ve had to deal with. But, let’s face it, they can be quite annoying and make life a lot less pleasant. While headaches may be a symptom of a more serious condition, often they can be traced to simple cause that you can deal with here-and-now.…

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Health Benefits Of Smiling

young man smiling

Did you know that there are health benefits of smiling? I you didn’t, you’ll be happy to know that there are and they’re quite impressive. And to top it off, you don’t need to buy anything or go anywhere. All it takes is moving your facial muscles a bit. Here are several health benefits of…

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3 Strategies To Make Yourself Happier

happy man

Happiness is a major value for people these days. But at the same time it is also so hard for many people to achieve. In this post we’ll have a look at three strategies that you can use to make yourself happier. Gratitude The first strategy to make yourself happier may be the most obvious…

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How To Stay Mobile As You Age

senior man walking

It’s no secret that aging affects our health, and for some people that can mean more ailments and pain, and reduced mobility. But this process doesn’t just happen one day out of nowhere. In fact, “the performance of the body begins to decrease at the age of 35 due to its natural aging process and…

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